ergocare-coach
Your personal desk health coach with automated break reminders.
Setup & Installation
Install command
clawhub install akhmittra/ergocare-coachIf the CLI is not installed:
Install command
npx clawhub@latest install akhmittra/ergocare-coachOr install with OpenClaw CLI:
Install command
openclaw skills install akhmittra/ergocare-coachor paste the repo link into your assistant's chat
Install command
https://github.com/openclaw/skills/tree/main/skills/akhmittra/ergocare-coachWhat This Skill Does
A desk health coach that generates platform-specific reminder scripts (bash for Linux/macOS, PowerShell for Windows) to automate eye, stretch, and RSI-prevention breaks. Also provides an interactive exercise library on demand, covering eyes, back, neck, shoulders, and wrists. Includes ergonomic workspace guidance and break schedule recommendations.
Produces a self-contained, inspectable script you own rather than a third-party break app that may require an account, subscription, or background daemon you can't audit.
When to Use It
- Generating a 20-20-20 eye break reminder script for macOS
- Creating a Windows PowerShell script with hourly back stretches
- Getting immediate exercise guidance after hours of back-to-back coding
- Setting up automated break reminders that launch at system startup
- Building a custom break schedule around Pomodoro sessions or deep work blocks
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: Generating a 20-20-20 eye break reminder script for macOS
- 1Generating a 20-20-20 eye break reminder script for macOS
- 2Creating a Windows PowerShell script with hourly back stretches
- 3Getting immediate exercise guidance after hours of back-to-back coding
- 4Setting up automated break reminders that launch at system startup
- 5Building a custom break schedule around Pomodoro sessions or deep work blocks
Your personal desk health coach with automated break reminders.
Security Audits
These signals reflect official OpenClaw status values. A Suspicious status means the skill should be used with extra caution.