intermittent-fasting-skill
Intermittent Fasting Expert for OpenClaw.
Setup & Installation
Install command
clawhub install yoavfael/intermittent-fasting-skillIf the CLI is not installed:
Install command
npx clawhub@latest install yoavfael/intermittent-fasting-skillOr install with OpenClaw CLI:
Install command
openclaw skills install yoavfael/intermittent-fasting-skillor paste the repo link into your assistant's chat
Install command
https://github.com/openclaw/skills/tree/main/skills/yoavfael/intermittent-fasting-skillWhat This Skill Does
A fasting coach skill that calculates eating windows for protocols like 16:8, 20:4, and OMAD based on your last meal time. Explains metabolic states such as autophagy and ketosis with scientific context. Adapts recommendations to your personal schedule.
Combines real-time eating window calculations with metabolic science explanations in one place, removing the need to cross-reference a separate calculator and research sources.
When to Use It
- Calculating when to break a 16:8 fast after a late dinner
- Finding out how many fasting hours trigger autophagy
- Comparing OMAD vs 20:4 for a specific weight-loss goal
- Checking whether current fasting hours are sufficient for ketosis
- Adjusting an eating window around an early morning workout
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: Calculating when to break a 16:8 fast after a late dinner
- 1Calculating when to break a 16:8 fast after a late dinner
- 2Finding out how many fasting hours trigger autophagy
- 3Comparing OMAD vs 20:4 for a specific weight-loss goal
- 4Checking whether current fasting hours are sufficient for ketosis
- 5Adjusting an eating window around an early morning workout
Intermittent Fasting Expert for OpenClaw.
Security Audits
These signals reflect official OpenClaw status values. A Suspicious status means the skill should be used with extra caution.