Remote OpenClaw

fasting-tracker

Health & Fitness
v1.0.0
Benign

Track intermittent fasting windows, extended fasts.

11.7K downloads1.7K installsby @jhillin8

Setup & Installation

Install command

clawhub install jhillin8/fasting-tracker

If the CLI is not installed:

Install command

npx clawhub@latest install jhillin8/fasting-tracker

Or install with OpenClaw CLI:

Install command

openclaw skills install jhillin8/fasting-tracker
View on GitHub

or paste the repo link into your assistant's chat

Install command

https://github.com/openclaw/skills/tree/main/skills/jhillin8/fasting-tracker

What This Skill Does

Tracks intermittent and extended fasting windows with real-time elapsed time and countdown to metabolic milestones like ketosis, fat adaptation, and autophagy. Logs fast start and end times, calculates eating windows, and maintains history of past fasts. All data stays local on the user's machine.

Combines real-time milestone tracking with historical stats in one place, so you don't need a separate app or manual spreadsheet.

When to Use It

  • Checking how long into a 16:8 fast you are
  • Getting an alert when autophagy begins at 24 hours
  • Logging the end of a fast and seeing your eating window
  • Reviewing your fasting streak and weekly consistency
  • Setting up daily reminders for a fasting protocol

Example Workflow

Here's how your AI assistant might use this skill in practice.

INPUT

User asks: Checking how long into a 16:8 fast you are

AGENT
  1. 1Checking how long into a 16:8 fast you are
  2. 2Getting an alert when autophagy begins at 24 hours
  3. 3Logging the end of a fast and seeing your eating window
  4. 4Reviewing your fasting streak and weekly consistency
  5. 5Setting up daily reminders for a fasting protocol
OUTPUT
Track intermittent fasting windows, extended fasts.

Share this skill

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Details

LanguageMarkdown
Last updatedFeb 27, 2026
View on GitHub

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