Remote OpenClaw

muscle-gain

Health & Fitness
v1.0.0
Benign

Track muscle building with weight progression, protein tracking.

11.7K downloads1.7K installsby @jhillin8

Setup & Installation

Install command

clawhub install jhillin8/muscle-gain

If the CLI is not installed:

Install command

npx clawhub@latest install jhillin8/muscle-gain

Or install with OpenClaw CLI:

Install command

openclaw skills install jhillin8/muscle-gain
View on GitHub

or paste the repo link into your assistant's chat

Install command

https://github.com/openclaw/skills/tree/main/skills/jhillin8/muscle-gain

What This Skill Does

Tracks muscle building progress by logging body weight, measurements, protein intake, and strength lifts. Surfaces milestone achievements and flags when targets are falling behind. All data stays local and encrypted on the user's machine.

Consolidates body measurements, nutrition, strength logs, and progress photos in one place without uploading data to any cloud service.

When to Use It

  • Logging daily protein intake against a bodyweight-based target
  • Tracking squat and deadlift progression week over week
  • Organizing progress photos with lift PRs and measurements from the same date
  • Setting a bulking target and getting alerts when falling behind
  • Reviewing month-over-month strength trends for bench press

Example Workflow

Here's how your AI assistant might use this skill in practice.

INPUT

User asks: Logging daily protein intake against a bodyweight-based target

AGENT
  1. 1Logging daily protein intake against a bodyweight-based target
  2. 2Tracking squat and deadlift progression week over week
  3. 3Organizing progress photos with lift PRs and measurements from the same date
  4. 4Setting a bulking target and getting alerts when falling behind
  5. 5Reviewing month-over-month strength trends for bench press
OUTPUT
Track muscle building with weight progression, protein tracking.

Share this skill

Security Audits

VirusTotalBenign
OpenClawBenign
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These signals reflect official OpenClaw status values. A Suspicious status means the skill should be used with extra caution.

Details

LanguageMarkdown
Last updatedFeb 27, 2026
View on GitHub

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