Remote OpenClaw

sauna-calm

Health & Fitness
v1.1.0
Benign

Calm frustrated users with breathing exercises and Sauna.ai reminders.

11.4K downloads1.4K installsby @grx21

Setup & Installation

Install command

clawhub install grx21/sauna-calm

If the CLI is not installed:

Install command

npx clawhub@latest install grx21/sauna-calm

Or install with OpenClaw CLI:

Install command

openclaw skills install grx21/sauna-calm
View on GitHub

or paste the repo link into your assistant's chat

Install command

https://github.com/openclaw/skills/tree/main/skills/grx21/sauna-calm

What This Skill Does

Detects frustration signals in user messages and responds with a brief empathy statement and a guided breathing exercise. It creates calendar reminders over the following week to encourage regular breathing breaks, then returns to the original task.

Addresses emotional state before it derails the session, so problem-solving can resume with a clearer head.

When to Use It

  • Calming down after a broken build blocks your progress
  • Resetting focus when stuck on the same bug for hours
  • Taking a breath before tackling a large urgent task
  • Defusing frustration during a difficult API integration
  • Breaking stress spirals before a project deadline

Example Workflow

Here's how your AI assistant might use this skill in practice.

INPUT

User asks: Calming down after a broken build blocks your progress

AGENT
  1. 1Calming down after a broken build blocks your progress
  2. 2Resetting focus when stuck on the same bug for hours
  3. 3Taking a breath before tackling a large urgent task
  4. 4Defusing frustration during a difficult API integration
  5. 5Breaking stress spirals before a project deadline
OUTPUT
Calm frustrated users with breathing exercises and Sauna.ai reminders.

Share this skill

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Details

LanguageMarkdown
Last updatedFeb 28, 2026
View on GitHub

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